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For a quick and healthy breakfast, serve cornflakes cereal topped with fresh berries and low-fat milk.It doesn’t matter what types of berries you use for this recipe. All of them–strawberries, blueberries, raspberries, blackberr…

Food provides your body with the energy it needs to perform all of life’s basic functions, from breathing and pumping blood to more complicated movements and tasks. Even in a state of rest, your body is constantly working. Case in point: yo…

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For decades, we’ve been advised to drink low fat milk. However, new studies suggest that whole milk may be a better choice. Milk is one of the most nutritious beverages on the planet, which explains why it’s a staple in school lunches and i…

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Learn why it is recommended that you switch your child from whole milk to low-fat milk, as well how to know it’s time to make the swap. Vincent Iannelli, MD, is a board-certified pediatrician and fellow of the American Academy of Pediatrics…

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No food is off-limits, but if you’re looking to make healthy changes to your diet, here are 14 better-for-you swaps for some …