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In a standard cup (237 ml), you will find around 14 to 70 mg of caffeine in black tea and 24 to 45 mg of caffeine in green tea. The caffeine content in ready-to-drink bottles ranges from 5 to 40 mg. Take note that even decaffeinated tea can contain up to 12 mg of caffeine. Related: Tea – An Old Beverage Chock Full of Benefits.

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Tea contains caffeine, but generally at a lower concentration as compared to coffee. An average cup of tea contains 50 mg of caffeine while coffee contains 100 mg of caffeine respectively. Hence in order to not adversely affect your health, it is advisable to limit your tea intake to no more than 3 to 4 cups per day.