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A surprising study by German scientists has revealed that adding milk to tea stops its ability to dilate blood vessels and give antioxidant benefits, two protective factors for a healthy… A surprising study by German scientists has reveal…

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Kombucha is a fermented tea that has become very popular in recent years. Let's look at this drink and its potential health benefits.

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As the liver helps balance out hormones, such as oestrogen, taking milk thistle could also support our hormonal health. An anti-inflammatory. Taking milk thistle may help reduce flare-ups in the body. In a 2015 American study, the herb was shown to suppress inflammation in cells and T-cells (a type of white blood cell).

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