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Have you started to learn more about nutrition recently? If so, you’ve likely heard some buzzwords about superfoods. Once you start down the superfood path, you’re almost certain to come across a beverage called kombucha. This fizzy tea has…

I had an unusual surprise on my way back from San Francisco to New York yesterday, 8 month old in tow: Friendly faces and decent service. It’s no secret that virtually every airline is on the edge of going under these days, thanks to 9/11,…

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Growing up with an espresso-loving Italian father, it’s no surprise I fell in love with coffee at a young age. The toasty …

Many of us enjoy a chai at a coffee shop, but not many people knows what goes into making homemade chai tea (which is a redundancy since chai means tea but needed in America for clarification). This delicious drink can be made at home using…

Some argue that herbal tea isn’t technically tea, since it doesn’t come from the right plant. herbal tea sounds a lot better than hot herb water, but that’s essentially what it is. And if you have some herbs on hand, you can easily make you…

Recipe courtesy of Asian Food Network Enjoy your green tea delight in the best Asian way possible with this matcha tiramisu …

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A surprising study by German scientists has revealed that adding milk to tea stops its ability to dilate blood vessels and give antioxidant benefits, two protective factors for a healthy… A surprising study by German scientists has reveal…

Best Teas To Increase Milk Supply Read some tips on how to increase your supply of breast milk with pumping and the situations when that would be very helpful. Donna Murray, RN, BSN has a Bachelor of Science in Nursing from Rutgers University and is a current member of Sigm… Breast milk refers to … to initiate and to increase milk